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Want to dive deeper?
Break free from overthinking, OCD, intrusive thoughts, and emotional patterns that keep you stuck and step into a life of confidence, clarity, and ease.P
Package Overview:
This 12-session private coaching program is for individuals who feel trapped in cycles of obsessive thinking, emotional overwhelm, and self-doubt. Using my Carefree Method, we’ll work together to shift your relationship with anxiety, intrusive thoughts, and emotional patterns — so you can reconnect with your body, build self-trust, and feel more grounded, free, and confident in your daily life.
This is not about fixing you — it’s about freeing you. Through somatic tools, nervous system regulation, and inner healing work, you’ll gain the skills to feel safe in your body, calm in your mind, and connected to who you truly are.
What’s Included:
✔ 12 Private 1:1 Coaching Sessions (50 minutes each, virtual)
✔ Personalized Healing Plan tailored to your nervous system, goals, and stuck points
✔ Carefree Method Practices for working with intrusive thoughts, emotional blocks, and inner conflict
✔ Somatic & Mindfulness-Based Tools to create safety, calm, and confidence from within
✔ Vagus Nerve Regulation Techniques for emotional balance and stress relief
✔ Compassionate Nutrition & Lifestyle Support to reinforce nervous system healing and energy flow
✔ Between-session Support Tools including practices, reflections, and optional check-ins
Want to dive deeper?
Break free from overthinking, OCD, intrusive thoughts, and emotional patterns that keep you stuck and step into a life of confidence, clarity, and ease.P
Package Overview:
This 12-session private coaching program is for individuals who feel trapped in cycles of obsessive thinking, emotional overwhelm, and self-doubt. Using my Carefree Method, we’ll work together to shift your relationship with anxiety, intrusive thoughts, and emotional patterns — so you can reconnect with your body, build self-trust, and feel more grounded, free, and confident in your daily life.
This is not about fixing you — it’s about freeing you. Through somatic tools, nervous system regulation, and inner healing work, you’ll gain the skills to feel safe in your body, calm in your mind, and connected to who you truly are.
What’s Included:
✔ 12 Private 1:1 Coaching Sessions (50 minutes each, virtual)
✔ Personalized Healing Plan tailored to your nervous system, goals, and stuck points
✔ Carefree Method Practices for working with intrusive thoughts, emotional blocks, and inner conflict
✔ Somatic & Mindfulness-Based Tools to create safety, calm, and confidence from within
✔ Vagus Nerve Regulation Techniques for emotional balance and stress relief
✔ Compassionate Nutrition & Lifestyle Support to reinforce nervous system healing and energy flow
✔ Between-session Support Tools including practices, reflections, and optional check-ins